School is starting soon so we thought we'd throw out some ideas for packing quick, healthy Meatless Monday lunches for the kiddos. If you read our blogs regularly, you'll know that we unschool Z so we don't pack lunches daily. But we have times during the summer when she goes to summer day camp, and during the spring, Z and I had a weekly picnic between my gym class and Z's Kindermusik class.

Some of our favorite things to pack:

• Carrot sticks with hummus or pita triangles


• Fruit like cherries, blackberries, grapes, sliced apples with cinnamon, or other finger-sized fruits


• Cherry tomatoes or steamed broccoli


• Wasa Crackers and cheese


• A green smoothie (our favorite recipe - makes three servings - 1 banana, 8 oz frozen pineapple, and a heaping cup of spinach - dilute with water or coconut milk, blend.)


• A nut-butter and jelly or banana sandwich (if your school is peanut free try something like soynut butter)


• Mock tuna salad on bread, pita, or crackers


• Ants on a log


• Dried fruit and nut mix (we make our own based on what we have in the pantry)


• Cheese stick


• Granola bar


• Fruit leathers (we love the Fruitabu organic fruit leathers)

We usually pack a combination of items that offer a balance of fruits, veggies and proteins. We usually include a small treat like animal crackers or a square of fair trade chocolate for dessert. Z's not big on leftovers and there's rarely a place to heat them up so we don't usually include leftovers in our lunchboxes anymore - but make sure if you do, you include a ceramic plate for reheating!

If you have five extra minutes while you're packing your child's lunch, do something to make the lunch fun - cut the sandwich or bread slices into fun shapes using cookie cutters (you can do this with slices of cheese or fruit leathers too), include a quick handwritten note, make a portion of the lunch DIY or toss a few chocolate chips into the fruit and nut mix.

Tell us, what are your kids' favorite lunches? Also, what would you like us to address in future Meatless Monday posts?

And if you're looking for a good lunch box, check out either the PlanetBox or the Laptop Lunch kit or our other suggestions in the ZRecs Guide for Safer Children's Products.

Jeremiah and I are now officially hooked on Jamie Oliver's "Food Revolution," and although we love cooking shows ("Iron Chef" and "Top Chef" have been staples in our viewing pantry for years), there's something very different about this show. So much so that we even have our five-year-old daughter watching episodes with us, with interest, on Hulu. (More on that in a minute.) If you haven't heard of Jamie Oliver yet, he's a celebrity chef from England who worked to get the junk food out of British school lunches. Last year he came to America (specifically, to the "most unhealthy city" in America) to try to change how children eat and how their schools and families feed them.

A few things stood out to me in the first few episodes. In one of the more shocking scenes, Oliver held up a variety of vegetables and not one first-grader at the school he had been allowed to make some changes at could name a single vegetable. I'm not talking about showing first graders sea beans or sunchokes, but tomatoes, potatoes, eggplant, and cauliflower. (They also were unaware that French fries are made from potatoes.) It was pretty eye-opening when Chef Oliver literally compiled (prepared and piled up on the table) a week's worth of the food that one family ate in a week of their regular diet. Beyond the obviousness of this being a nasty pile of junk food, the entire pile was brown in color - there wasn't a red or a purple or a green thing to be seen. He did the same trick at the school to show parents what the kids there ate in a week, and again, it was brown, brown, brown.

In our household we don't put a lot of weight to the food pyramid; instead we try to have a balanced and colorful diet. We also try to buy in season as much as we can, so that means that we don't always get red in the winter (for instance) but over the course of the year, we try to hit all the colors of the rainbow as often as we can.

After Jeremiah and I had watched it, I thought it about some of the questions it raised for days. Would Z be able to name the vegetables? (None of us really like cauliflower so she probably wouldn't know that...) What would the primary color of our weekly food intake look like if we piled it all on our table? (I can't afford to waste that much food but maybe we can experiment in a different way.) What are we doing to our children to raise them without knowing how to use a knife and a fork? (In England, Oliver said, teachers help the kids in the lunchroom learn how to use utensils - an idea that felt radical and obvious at the same time at a school that had as policy preferred food that required a spoon or better yet, no utensils at all.) What does this say for etiquette in our country? Or for the types of food we choose to eat?

Later that weekend, I took Z to a garden shop to buy some seeds for our garden, and we looked at all the different kinds of seeds and young plants - melons, tomatoes, pumpkins, beans, peas, lettuce - and picked some out. (Last summer, Z stood at the tomato plants and picked the cherry tomatoes off the plant - more of them ended up in her belly than in our basket!) As we looked at the seeds, I talked to Z about the show and later, we decided to let her watch it. She was surprised at the brownness of the food, at the lack of knives and forks (and children's inability to use them) in the lunchroom - she has been proudly learning to use a "sharp knife" to help us cook - and at the inability of the other children to identify vegetables.

We think exposing her to this kind of information is important to her knowledge about food and health. If we shield her from the side effects of our junk and fast food country then what happens when she goes to college and doesn't have that information? Will she fall into the eating habits of her peers? Or even earlier than that - what happens when she is pressured or ostrasized by her peers for drinking green smoothies or preferring water to soda or for her love of sushi or fruit or oatmeal?

Little by little, if we can teach her to value her food - to value the resources that nurtured the plant while it grew and the people who grew it, to recognize the difference between an in-season, ripe tomato and the tasteless blob of red that poses as a tomato in the December grocery aisle, to treasure the health of her body and to nurture it by making healthy, colorful food choices - then maybe she will grow up outside of this brown, fast food America. Maybe she - and others like her - will be able to change the system, support the farmers and the earth and live and grow in health. And maybe she will teach me to instinctively reach for an orange when I need a snack or to satisfy my crunching need with carrots or dried cherry tomatoes instead of chips and salsa, and I'll be healthier too.

Jeremiah and I both highly recommend the show, and showing it to kids, too. There is a lot to it, even more than just info on healthier eating - watching the ways Oliver goes about doing community organizing as a chef, the way he tackles the project from various angles at once, and the way he personalizes the issues involved are all fascinating and inspiring.



Since then, we've planted about twenty tomato plants (mostly cherry tomatoes), a dozen pepper plants, and lettuce and spinach, plus peas, beans, melons, squash, and a few things I'm probably forgetting. Come on, color!

For further info on the state of school lunches (and to learn about other people who have been tirelessly working on changing the system for years) see the links below:

• Jamie's Food Revolution: Sign his petition!


• Let's Move


• Fed Up With School Lunch


• Chef Ann Cooper: The Renegade Lunch Lady


• The Edible Schoolyard


• School Lunch: Subtract the Additives

You can watch episodes online for yourself here. Bon appetit!