Last weekend my family took a camping trip in our home state, Oregon. We stayed on a huge lake, surrounded by coniferous trees, including redwoods. Mt. Hood stood proudly in the background, still topped in snow.

For the most part, it was a fun trip that included activities interesting to both the teenager and the toddler, with an itinerary developed along the lines of my previous post on planning fun camping trips with kids. We took long walks, floated in our raft, did some fishing, and enjoyed evenings around the campfire.

There were a few challenges, though. We weathered a storm (including hail), for one. We struggled with a tent that no one could set up. And we fought that age-old scourge of campers: A battalion of mosquitoes.

Those little pests love mountain lakes. But we were prepared!

We took Buzz Away Extreme Spray, a natural insect repellant. It was important to us to use a product that is DEET-free, herbal, and most importantly, that works.

One thing that makes this product work well is that it comes in a spray bottle - common among the nasty DEET stuff but not so common for natural products. Some herbal products are oils or lotions and more difficult to apply. Being able to spray it on our heads and over our clothes made a big difference in repelling the relentless critters.

We did have to re-apply every couple of hours, but when we did, it worked. I have tried other natural products that seemed fairly useless. This time, I came home with no bites AT ALL. My husband (who used it less frequently) did have bites on his legs.

The only downside is that the smell is fairly strong (think Citronella).

Buzz Away also claims to repel other pests like ticks and fleas. We didn’t run into any of those, but I wouldn’t doubt it. One interesting claim they make is that DEET-based products repel fish as well. Not sure about that although it certainly piques my interest as we did do some fishing on the trip. But the bottom line is that we are not willing to risk the potential harmful effects of DEET for humans.

As I stood by Timothy Lake and watched a swarm of mosquitoes fly around my toddler, I was glad we had our Buzz Away Spray. We might have gotten a couple of bites, but we could have been miserable!

You can pick up Buzz Away! mosquito repellant on Amazon or on the Buzz Away website.

What about you? How do you ward off the critters when you are enjoying the great outdoors?

Did you know that the mere act of smiling can make you feel happier? Research has shown that the muscles in our face, when smiling, send a message to our brain that changes our mood, instantly!

Laughter truly is medicine! Laughter Therapy is used to help people alleviate stress and increase their sense of well-being. Some people have even formed laughter clubs. But as parents, we have a built in laughter club: Our kids!

Children love a good belly laugh, a silly joke and a playful romp. They can laugh easily if given the chance!

In our household, we have been turning to silly laughter when things get stressful or frustrating. It can be difficult at first to start the laugh-out, but once we get going, it is contagious. It releases the same amount of tension as screaming and creates a whole lot more connection than losing our tempers.

Our neighbors might think we have gone bonkers when we are hysterically laughing and hooting, but we are willing to risk it.

So what else can laughter do for you?

• Releases endorphins, raises serotonin levels and lowers stress hormones


• Lowers your blood pressure and heart rate


• Boosts your immune system


• Helps you maintain a healthy weight


• Increases a positive attitude to allow for more creative, proactive thinking


• Helps shift the moods of people around you, increasing connection

Leave a comment with your favorite joke (clean, please!) so we can all have a laugh!

Are you gearing up for summer fun with your family? What kinds of trips will you be taking this year?

In our family, we love to go camping. Spending family time outdoors, appreciating the natural world and connecting in a slower-paced environment brings us closer together. It also teaches our kids how to respect and protect nature and gives them a personal relationship with our geographic area.

As you probably know, camping with kids is different than camping without kids! It is in many ways more fun. But it also requires extra planning and consideration.

Here are some tips to making your camping trip more kid-friendly:

1. Plan the trip as a family and get input from everyone – especially the children. To browse and reserve campgrounds, try Reserve America or the U.S. government's portal for campground reservations. Most states have a Web site for state park campgrounds, so try a Google search for yours!


2. Think about activities, not just scenic vistas. What do your kids like to do? Fishing? Swimming? Hiking in the woods? Try to find a camping spot with good activity options that will engage all members of your family. Educate yourself a bit about the place you're going, and be prepared to translate some local knowledge into exploratory activities relevant for your child's age. Looking for birds or bugs, dissecting a pine cone... whatever you'd enjoy exploring in your own back yard, only more so! And encourage your kids to leave most all of their toys behind. There will be plenty to explore!


3. Keep it short and sweet. Two to three nights is usually plenty for young children. As for the distance to your destination, avoid locations that require more than two of driving to get there, if possible. This gives your kids an opportunity to know your "neck of the woods" better, and shifts the balance of time away from traveling to and fro in favor of time spent at your destination.
   
4. Do a practice round. If your kids are new to camping, consider doing a backyard campout first, to practice setting up the tent and sleeping outside.


5. Come prepared to teach and model good stewardship. Depending on the camping arrangements, you may need bags to pack out your trash, to help kids understand the responsible and safe use of fire in camping, and avoid transporting firewood, buying locally or gathering it on-site instead.


6. Pack a simple first aid kit, including any medicines (especially prescriptions) you might need for fever, cough or allergies. We tend to bring herbal and homeopathic remedies. And remember the bug spray! We like the herbal spray Buzz Away.


7. Teach your kids what to do if they get lost. The most common advice is for them to stay right where they are if they are lost. Consider giving younger children a whistle to wear and blow if they need help.


8. Take clothing that can be layered so that you can adjust as the temperature changes. Plan for rain so you have fun even if it comes.


9. Bring several flashlights so the kids won’t fight over them. They are also fun to play with in the dark! Remember to bring extra batteries.


10. Bring more water than you think you will need and pack a small bottle for each child to carry.

Do you have tips from previous camping experiences with kids? What do you wish you had remembered to take? What was the best camping trip you took with your kids and why?